Weight on day 2: 10stone 0lbs
Weight on day 3: 9 stone 11lbs!!!!
Seriously cannot believe it! Being hypothyroid, the fact that in 2 days i have lost 4lbs in weight is totally astounding. Feeling really motivated and apart from a few hunger pangs at night, generally feeling 'balanced'.
Not many pictures for you guys today. I have been busy busy with coursework and then treated my stressed self to a sunbathing session in my gorgeous local park which was a definite boost. I had an ice cold diet coke on hand and i really felt relaxed.
1.5 TABLESPOONS Oat Bran (not teaspoons as i first thought, d'oh)
3 tablespoons of natural yoghurt
1 tablespoon of Activia low fat pouring yoghurt.
Tea with skimmed milk
1 tsp of agave nectar(naught but i hate synthetic sweetner that he advises and this is Low GI)
250 ml of tap water
80g Packet of chicken slices (the kind you buy for easy sandwich fillings)
1 pint tap water
1/2 spatchcock chicken.. skin was marianted in chilli and honey but i didnt eat that bit so still good :)
1 tsp of soured cream a chive dip (reduced fat)
I figured the soured cream and chive dip was similar to the natural yoghurt ive been having and a teaspoon isnt going to change much. Really impressed with my will power not to have coleslaw or salad tonight.
Snacks: 3 seafoods sticks, 1 Rosehip & Hibiscus tea (something sweet), 250 ml of diet coke, 1 litre of water, and a chilled low fat latte brought from the supermarket (again not sure if thats allowed but it wasnt sweetned so it should be okay).
Exercise: 20 minute walk around the shops to get food, presents for tomorrow and a general mooch. I know its not that physical but hey- i have done something ;)
Today i have been relativley lenient on a few items but i havent actually felt the need to snack on the very naughty things. I feel satisfied in my stomach to not eat or want that anything sugary as i hate that horrible sugar high-then-crashing-low that you get when you eat a choccie bar or an ice cream.
Stay gorgeous and keep those fingers crossed!!
xxx TTN xxx