Weight on day 3: 9 stone 11lbs
Weight today (at 10:30): 9 stone 9lbs :D
So Mr Pierre Dukan has completely amazed me. Another 2lbs lost. Genious. Its propelled me further in to wanting to loose that 9lbs by the summer.
2 tbsp Oat Bran
2 tbsp Onken Natural yogurt (fat free)
1tbsp Activia Natural pouring yogurt
1 tsp Agave Nectar (need some sort of taste first thing)
Tea with skimmed milk
Grilled chicken salad with a crumble of goats cheese and balsamic glaze.
2 glasses of prosecco
1 small glass of rose
2 glasses of water
1 thin slice of chocolate cake
I think i did really well. The people i went out with (potential future in laws) like to drink and usually i consume half a bottle of wine minimum with them during a meal.
I really felt stuffed after the salad, which shows how much this diet has shrunk my stomach. I knew i would drink tonight because ... well... its rude not to.
I am hoping that my naughty alcohol consumption hasnt affected my weight loss. But if it has then at least i had a good time and it was worth straying. I hate it when you are on a diet and you end up eating things absent mindedly or just because.
Tomorrow I am on a big night out in London with sharing platters and happy hours kicking the night off. I think that if i stay away from bready items and maybe have the meat and olives is better than white carbs.
Oh well, it is the summer and the fact ive lost 6lbs in 3 days is amazing. I want to have fun still and not be affected by this diet because i am young and i dont want to miss out by being anal with the rules.
Fingers crossed again- would love to have lost 1lb tomorrow at least.
Lots of love
xxx TTN xxx