Day 4: Meat eatin'

Weight on day 3: 9 stone 11lbs

Weight today (at 10:30): 9 stone 9lbs :D

So Mr Pierre Dukan has completely amazed me. Another 2lbs lost. Genious. Its propelled me further in to wanting to loose that 9lbs by the summer.


Breakfast:
2 tbsp Oat Bran
2 tbsp Onken Natural yogurt (fat free)
1tbsp Activia Natural pouring yogurt
1 tsp Agave Nectar (need some sort of taste first thing)
Tea with skimmed milk

 Lunch:

Packet of chicken (sweet chill flavoured)

2tsp Reduced Fat Soured Cream

250ml mini bottle of Diet Coke

1 Pint water

2 tsps of sugar free strawberry jelly

Sorry for the gross looking photo - I was halfway through my munching and realised i didnt show you guys what I had eaten!! My mother would die if she knew i hadn't used a bowl but I was hungry and I thought it would save the washing up ;)

Lots of sunbathing today. Decided to have a chilled day. Thoroughly enjoyed it. Its nice to listen to music and just chill out

Exercise: 40 minute walk to and from town. (make up was needed for the meal)

Dinner:

Okay so bearing in mind I havent seen these people in 6 months and the resturant had NO GRILL MENU i decided on

Grilled chicken salad with a crumble of goats cheese and balsamic glaze.
2 glasses of prosecco
1 small glass of rose
2 glasses of water
1 thin slice of chocolate cake
1 strawberry

I think i did really well. The people i went out with (potential future in laws) like to drink and usually i consume half a bottle of wine minimum with them during a meal.
I really felt stuffed after the salad, which shows how much this diet has shrunk my stomach. I knew i would drink tonight because ... well... its rude not to.

I am hoping that my naughty alcohol consumption hasnt affected my weight loss. But if it has then at least i had a good time and it was worth straying. I hate it when you are on a diet and you end up eating things absent mindedly or just because.

Tomorrow I am on a big night out in London with sharing platters and happy hours kicking the night off. I think that if i stay away from bready items and maybe have the meat and olives is better than white carbs.
Oh well, it is the summer and the fact ive lost 6lbs in 3 days is amazing. I want to have fun still and not be affected by this diet because i am young and i dont want to miss out by being anal with the rules.

Fingers crossed again- would love to have lost 1lb tomorrow at least.

Lots of love

xxx TTN xxx