Monday, 4 April 2011
Day 1: Dukan Diet Dukanation
Breakfast: 1/4 tub of onken fat free probiotic natural yoghurt (mixed with some low fat probiotic)
2 tsp of oat bran (brought from holland and barrett)
Mug of tea with skimmed milk (and none of my beloved agave nectar) :(
One thing i noticed was hard for me, was in our fridge we have some gorgeous innocent orange juice and a huge punnet of fresh rasberries. Both are favourite things for me to snack on, and both are forbidden :( I am a huge fan of fruit and veg so this 'attack' phase is going to be frustrating as our fridge is always full of lovely 5 a day items.
Exercise: 40 minute walk to Reigate, where i had 1 pint of diet coke in the pub with a friend. Diet coke is allowed due to its addition of a sweetner called Aspartame which is drived from pith (the white stuff you usually remove from orange segments before eating- fun fact for you).
Day 2 of 4 begins tomorrow. I have just been invited to dinner in 4 days time so i think i will have to do a bit of protein and veggie mixing because i will get some odd looks at the table if i just order meat.
xxx TTN xxx